My sister got this for Christmas. I've used it several times but she's really busy so she hasn't tried it yet. I personally love it. I tend to hold my breath while doing stretches/exercises which is a bad thing when exercising. Anyways, the Yoga things and Games it has on the disc are wonderful. I used yoga to do heavy breathing and streching and I can already tell my posture is getting better by where the green dot is on the loading times. I'm amazed at how well my posture already improved. The mini games like Ski Slope and Hula Hoop and Soccer Ball headbutting are very fun. My favorite is the Ski Slope where you go down the big hill and then pop up to jump. I also loved the Lotus Focus minigame where you have to sit still while people creep up steps and bees buzz to try to throw you off focus. THe main thing is for your inner body to remain at peace so you can keep completely still. I mastered it. Haven't done all the Yoga and Strength exercises but the ones I did work pretty well and I can feel them working. Doesn't seem to burn much calories but I put in that I want to have a 24 BMI by next christmas, as I have a 28 BMI now and I am a little overweight. If I do it for 30 mins every other day I should be good to go. It keeps track of all the exercises you did. You can even have a routine saved if you want. Very fun game for the price and if you want to learn a little Yoga and have other fun games I would suggest getting this!Get more detail about Wii Fit Plus with Balance Board.